In 100 g (Grams) of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors there is 45 µg of Folate, total.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors are listed below.

Water	9.34 g	9.34	g	9.34%
Energy (calorie)	429 kcal	429	kcal
Energy (joule)	1794 kJ	1794	kJ
Protein	18.57 g	18.57	g	18.57%
Total lipid (fat)	15.71 g	15.71	g	15.71%
Ash	3.11 g	3.11	g	3.11%
Carbohydrate, by difference	53.26 g	53.26	g	53.26%
Fiber, total dietary	11.4 g	11.4	g	11.4%
Sugars, total	17.14 g	17.14	g	17.14%
Starch	0.27 g	0.27	g	0.27%
Calcium, Ca	0 mg	0	mg
Iron, Fe	3.39 mg	3.39	mg
Magnesium, Mg	107 mg	107	mg	0.11%
Phosphorus, P	271 mg	271	mg	0.27%
Potassium, K	415 mg	415	mg	0.42%
Sodium, Na	293 mg	293	mg	0.29%
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.506 mg	0.506	mg
Manganese, Mn	0.779 mg	0.779	mg
Selenium, Se	9.1 µg	9.1	µg
Fluoride, F	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.115 mg	0.115	mg
Riboflavin	0.289 mg	0.289	mg
Niacin	1.158 mg	1.158	mg
Pantothenic acid	0.389 mg	0.389	mg
Vitamin B-6	0.063 mg	0.063	mg
Folate, total	45 µg	45	µg
Folic acid	1 µg	1	µg
Folate, food	44 µg	44	µg
Folate, DFE	46 µg	46	µg
Choline, total	46.7 mg	46.7	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	1 µg	1	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	38 µg	38	µg
Vitamin E (alpha-tocopherol)	7.14 mg	7.14	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.08 mg	0.08	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.213 g	1.213	g	1.21%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.934 g	0.934	g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21	g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	9.486 g	9.486	g	9.49%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.071	g	0.07%
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	9.291 g	9.291	g	9.29%
20:1 eicosenoic, gadoleic	0.034 g	0.034	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	4.181 g	4.181	g	4.18%
18:2 undifferentiated	3.876 g	3.876	g	3.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.193 g	0.193	g	0.19%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.005 g	0.005	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors